Patricia Herrera 30:03 row
3,634
Meters
30:03.2
Time
4:08.1
Pace
190
Calories
60
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 192 |
January 01, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 3,634 | 4:08.1 | 23 | 378 | 190 | 21 | 60 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 18 | 60 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 23 | |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 22 | |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 23 | |
| 25:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 22 | |
| 30:03.2 | 631 | 4:00.2 | 25 | 386 | 32 | 22 |
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Workout Graph
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