Patricia Herrera 28:00 row
3,513
Meters
28:00.4
Time
3:59.1
Pace
182
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 192 |
January 01, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.4 | 3,513 | 3:59.1 | 26 | 388 | 182 | 21 | 109 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 21 | 109 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 21 | 109 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 22 | |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 21 | |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 | |
| 28:00.4 | 374 | 4:01.1 | 25 | 385 | 20 | 21 |
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Workout Graph
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