Patricia Herrera 45:03 row
5,537
Meters
45:03.9
Time
4:04.1
Pace
288
Calories
59
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 192 |
January 02, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 5,537 | 4:04.1 | 24 | 382 | 288 | 21 | 59 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 21 | 59 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 33 | 23 | |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 23 | 59 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 21 | |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 23 | |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 | |
| 35:00.0 | 628 | 3:58.8 | 26 | 388 | 33 | 22 | |
| 40:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 22 | |
| 45:03.9 | 564 | 4:29.4 | 18 | 361 | 30 | 20 |
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Workout Graph
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