Patricia Herrera 33:03 row
4,066
Meters
33:03.8
Time
4:03.9
Pace
212
Calories
71
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 186 |
January 04, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:03.8 | 4,066 | 4:03.9 | 24 | 384 | 212 | 22 | 71 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 22 | 71 |
| 10:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 23 | |
| 15:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 23 | |
| 20:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 22 | |
| 25:00.0 | 623 | 4:00.7 | 25 | 396 | 33 | 22 | |
| 30:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 21 | |
| 33:03.8 | 406 | 3:46.3 | 30 | 411 | 21 | 23 |
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Workout Graph
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