Patricia Herrera 20:07 row
2,078
Meters
20:07.0
Time
4:50.4
Pace
117
Calories
70
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 191 |
January 05, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 2,078 | 4:50.4 | 14 | 349 | 117 | 18 | 70 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 18 | 70 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 18 | |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 31 | 20 | |
| 20:07.0 | 481 | 5:19.1 | 11 | 337 | 27 | 17 |
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Workout Graph
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