Patricia Herrera 33:28 row
4,160
Meters
33:28.6
Time
4:01.4
Pace
215
Calories
79
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 189 |
January 06, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.6 | 4,160 | 4:01.4 | 25 | 385 | 215 | 22 | 79 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 21 | 79 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 23 | |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 23 | |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 23 | |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 23 | |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 23 | |
| 33:28.6 | 422 | 4:07.1 | 23 | 379 | 22 | 23 |
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Workout Graph
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