Patricia Herrera v800m/2:00r...4 row
3,200
Meters
26:56.7
Time
4:12.6
Pace
167
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 32:56.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 190 |
January 07, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 3,200 | 4:12.6 | 22 | 374 | 23 | |
| 6:31.1 | 800 | 4:04.4 | 24 | 382 | 24 | |
| r: 2:00 | 140 | |||||
| 6:46.5 | 800 | 4:14.0 | 21 | 373 | 23 | |
| r: 2:00 | 168 | |||||
| 6:50.7 | 800 | 4:16.6 | 21 | 371 | 24 | |
| r: 2:00 | 150 | |||||
| 6:48.5 | 800 | 4:15.3 | 21 | 372 | 24 | |
| r458 |
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Workout Graph
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