Patricia Herrera 30:45 row
3,565
Meters
30:45.4
Time
4:18.8
Pace
190
Calories
81
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 194 |
January 08, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 3,565 | 4:18.8 | 20 | 369 | 190 | 22 | 81 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 21 | 81 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 23 | |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 32 | 23 | |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 22 | |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 31 | 21 | |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 23 | |
| 30:45.4 | 61 | 6:12.1 | 7 | 323 | 4 | 19 |
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Workout Graph
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