Patricia Herrera v1600m/3:00r...3 row
4,800
Meters
38:24.6
Time
4:00.0
Pace
249
Calories
76
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 44:24.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 197 |
January 09, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.6 | 4,800 | 4:00.0 | 25 | 387 | 23 | 76 | |
| 13:52.0 | 1,600 | 4:20.0 | 20 | 368 | 21 | 76 | |
| r: 3:00 | 251 | ||||||
| 13:33.0 | 1,600 | 4:14.0 | 21 | 373 | 23 | ||
| r: 3:00 | 294 | ||||||
| 10:59.6 | 1,600 | 3:26.1 | 40 | 437 | 28 | ||
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.