Patricia Herrera 55:05 row
6,624
Meters
55:05.2
Time
4:09.4
Pace
347
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 195 |
January 09, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:05.2 | 6,624 | 4:09.4 | 23 | 377 | 347 | 22 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 21 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 32 | 22 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 23 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 23 |
| 25:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 32 | 23 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 23 |
| 40:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 23 |
| 45:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 23 |
| 50:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 23 |
| 55:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 21 |
| 55:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 0 |
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Workout Graph
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