Patricia Herrera 40:06 row
5,520
Meters
40:06.0
Time
3:37.9
Pace
284
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 197 |
January 10, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 5,520 | 3:37.9 | 34 | 416 | 284 | 24 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 21 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 23 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 24 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 23 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 28 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 24 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 40:06.0 | 8 | 6:15.0 | 7 | 322 | 1 | 0 |
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Workout Graph
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