Patricia Herrera 21:58 row
2,511
Meters
21:58.4
Time
4:22.5
Pace
134
Calories
88
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 195 |
January 11, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 2,511 | 4:22.5 | 19 | 365 | 134 | 20 | 88 |
| 5:00.0 | 551 | 4:32.2 | 17 | 360 | 30 | 21 | 88 |
| 10:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 21 | |
| 15:00.0 | 559 | 4:28.3 | 18 | 372 | 31 | 18 | |
| 20:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 22 | |
| 21:58.4 | 222 | 4:26.6 | 18 | 334 | 11 | 21 |
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Workout Graph
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