Patricia Herrera v80c/1:30r...5 row
7,907
Meters
52:10.4
Time
3:17.9
Pace
400
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 58:10.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 201 |
January 12, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.4 | 7,907 | 3:17.9 | 45 | 455 | 24 | |
| 10:58.2 | 1,565 | 3:30.2 | 38 | 429 | 24 | |
| r: 1:30 | 118 | |||||
| 10:42.4 | 1,589 | 3:22.1 | 42 | 445 | 24 | |
| r: 1:30 | 107 | |||||
| 9:56.6 | 1,583 | 3:08.4 | 52 | 480 | 24 | |
| r: 1:30 | 115 | |||||
| 10:02.1 | 1,585 | 3:09.9 | 51 | 475 | 24 | |
| r: 1:30 | 135 | |||||
| 10:31.1 | 1,585 | 3:19.0 | 44 | 452 | 24 | |
| r475 |
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Workout Graph
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