Patricia Herrera 45:14 row
5,600
Meters
45:14.2
Time
4:02.3
Pace
291
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 191 |
January 13, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.2 | 5,600 | 4:02.3 | 25 | 384 | 291 | 21 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 21 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 22 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 33 | 22 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 22 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 22 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 22 |
| 35:00.0 | 621 | 4:01.5 | 25 | 385 | 33 | 22 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 23 |
| 45:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 22 |
| 45:14.2 | 22 | 5:22.7 | 10 | 335 | 2 | 14 |
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Workout Graph
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