Patricia Herrera 45:07 row
5,520
Meters
45:07.0
Time
4:05.1
Pace
288
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 194 |
January 13, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 5,520 | 4:05.1 | 24 | 383 | 288 | 21 |
| 5:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 19 |
| 10:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 22 |
| 15:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 22 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 22 |
| 25:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 22 |
| 30:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 22 |
| 35:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 21 |
| 40:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 22 |
| 45:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 22 |
| 45:07.0 | 3 | 19:26.6 | 0 | 300 | 0 | 0 |
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Workout Graph
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