Patricia Herrera v3200m/2:00r...3 row
4,200
Meters
25:26.3
Time
3:01.7
Pace
213
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 29:26.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 201 |
January 14, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 4,200 | 3:01.7 | 58 | 500 | 22 | |
| 19:26.3 | 3,200 | 3:02.2 | 58 | 499 | 21 | |
| r: 2:00 | 148 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 24 | |
| r: 2:00 | 177 | |||||
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 28 | |
| r325 |
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Workout Graph
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