Patricia Herrera 40:04 row
4,577
Meters
40:04.9
Time
4:22.7
Pace
245
Calories
68
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 193 |
January 15, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.9 | 4,577 | 4:22.7 | 19 | 366 | 245 | 21 | 68 |
| 5:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 20 | 68 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 22 | |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 22 | |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 31 | 21 | |
| 25:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 21 | |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 31 | 21 | |
| 35:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 22 | |
| 40:04.9 | 593 | 4:17.0 | 21 | 370 | 31 | 22 |
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Workout Graph
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