Patricia Herrera v100c/1:00r...4 row
7,846
Meters
56:25.4
Time
3:35.7
Pace
400
Calories
115
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 59:25.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 196 |
January 15, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:25.4 | 7,846 | 3:35.7 | 35 | 419 | 23 | 115 | |
| 14:44.2 | 1,962 | 3:45.3 | 31 | 405 | 21 | 112 | |
| r: 1:00 | 49 | ||||||
| 15:04.6 | 1,951 | 3:51.8 | 28 | 396 | 22 | 105 | |
| r: 1:00 | 66 | ||||||
| 14:44.4 | 1,966 | 3:44.9 | 31 | 405 | 24 | 107 | |
| r: 1:00 | 65 | ||||||
| 11:52.1 | 1,968 | 3:00.9 | 59 | 503 | 27 | 137 | |
| r180 |
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Workout Graph
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