Patricia Herrera 40:03 row
4,541
Meters
40:03.8
Time
4:24.6
Pace
244
Calories
64
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 190 |
January 16, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 4,541 | 4:24.6 | 19 | 364 | 244 | 21 | 64 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 21 | 64 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 31 | 22 | |
| 15:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 | |
| 20:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 | |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 21 | |
| 30:00.0 | 564 | 4:25.9 | 19 | 364 | 31 | 21 | |
| 35:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 19 | |
| 40:03.8 | 558 | 4:32.2 | 17 | 359 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.