Patricia Herrera 40:04 row
5,705
Meters
40:04.0
Time
3:30.6
Pace
288
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 197 |
January 16, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 5,705 | 3:30.6 | 37 | 428 | 288 | 23 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 24 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 24 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 24 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 24 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 24 |
| 40:04.0 | 4 | 8:20.0 | 3 | 309 | 1 | 0 |
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Workout Graph
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