Patricia Herrera 31:05 row
4,251
Meters
31:05.1
Time
3:39.3
Pace
215
Calories
79
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 195 |
January 16, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.1 | 4,251 | 3:39.3 | 33 | 414 | 215 | 23 | 79 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 23 | 79 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 24 | |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 23 | |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 | |
| 25:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 24 | |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 24 | |
| 31:05.1 | 135 | 4:01.1 | 25 | 385 | 7 | 20 |
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Workout Graph
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