Patricia Herrera 40:04 row
4,832
Meters
40:04.3
Time
4:08.7
Pace
253
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 195 |
January 17, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 4,832 | 4:08.7 | 23 | 378 | 253 | 21 | 94 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 20 | 94 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 22 | |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 22 | |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 | |
| 25:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 22 | |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 32 | 21 | |
| 35:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 22 | |
| 40:04.3 | 605 | 4:11.4 | 22 | 375 | 32 | 21 |
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Workout Graph
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