Patricia Herrera v100c/1:30r...5 row
5,935
Meters
39:26.9
Time
3:19.4
Pace
300
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 45:26.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 198 |
January 19, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 5,935 | 3:19.4 | 44 | 456 | 23 | |
| 12:23.9 | 1,971 | 3:08.7 | 52 | 483 | 21 | |
| r: 1:30 | 83 | |||||
| 10:40.5 | 1,589 | 3:21.5 | 43 | 449 | 22 | |
| r: 1:30 | 147 | |||||
| 8:25.0 | 1,186 | 3:32.9 | 36 | 427 | 24 | |
| r: 1:30 | 149 | |||||
| 5:32.8 | 795 | 3:29.3 | 38 | 432 | 26 | |
| r: 1:30 | 154 | |||||
| 2:24.7 | 395 | 3:03.1 | 57 | 497 | 29 | |
| r533 |
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Workout Graph
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