Patricia Herrera 31:03 row
4,037
Meters
31:03.3
Time
3:50.7
Pace
207
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 194 |
January 19, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.3 | 4,037 | 3:50.7 | 28 | 398 | 207 | 22 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 23 |
| 10:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 22 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 34 | 22 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 23 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 23 |
| 30:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 23 |
| 31:03.3 | 130 | 4:03.4 | 24 | 383 | 7 | 21 |
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Workout Graph
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