Patricia Herrera 40:04 row
5,223
Meters
40:04.0
Time
3:50.1
Pace
267
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 192 |
January 20, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 5,223 | 3:50.1 | 29 | 398 | 267 | 24 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 24 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 25 |
| 15:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 24 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 24 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 24 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 25 |
| 35:00.0 | 672 | 3:43.2 | 31 | 408 | 35 | 24 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 24 |
| 40:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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