Patricia Herrera v600m/2:00r...4 row
1,800
Meters
12:44.2
Time
3:32.2
Pace
90
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 18:44.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 196 |
January 21, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 1,800 | 3:32.2 | 37 | 425 | 26 | |
| 4:47.3 | 600 | 3:59.4 | 26 | 387 | 24 | |
| r: 2:00 | 201 | |||||
| 4:00.7 | 600 | 3:20.5 | 43 | 449 | 27 | |
| r: 2:00 | 211 | |||||
| 1:56.7 | 300 | 3:14.5 | 48 | 463 | 28 | |
| r: 2:00 | 215 | |||||
| 1:59.5 | 300 | 3:19.1 | 44 | 452 | 28 | |
| r627 |
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Workout Graph
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