Patricia Herrera v500m/2:00r...6 row
2,200
Meters
14:07.1
Time
3:12.5
Pace
110
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 24:07.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 198 |
January 21, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 2,200 | 3:12.5 | 49 | 468 | 26 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 24 | |
| r: 2:00 | 212 | |||||
| 2:39.9 | 400 | 3:19.8 | 44 | 450 | 26 | |
| r: 2:00 | 219 | |||||
| 2:50.4 | 400 | 3:33.0 | 36 | 424 | 26 | |
| r: 2:00 | 219 | |||||
| 1:50.2 | 300 | 3:03.6 | 56 | 494 | 28 | |
| r: 2:00 | 221 | |||||
| 1:54.0 | 300 | 3:10.0 | 51 | 475 | 28 | |
| r: 2:00 | 212 | |||||
| 1:51.8 | 300 | 3:06.3 | 54 | 486 | 28 | |
| r1,083 |
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Workout Graph
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