Patricia Herrera 20:06 row
2,223
Meters
20:06.4
Time
4:31.3
Pace
120
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 191 |
January 21, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 2,223 | 4:31.3 | 18 | 360 | 120 | 21 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 22 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 22 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 22 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 22 |
| 20:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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