Patricia Herrera 30:07 row
4,104
Meters
30:07.5
Time
3:40.2
Pace
209
Calories
121
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 194 |
January 23, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 4,104 | 3:40.2 | 33 | 416 | 209 | 23 | 121 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 22 | 121 |
| 10:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 | |
| 15:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 24 | |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 | |
| 25:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 | |
| 30:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 24 | |
| 30:07.5 | 8 | 7:48.7 | 3 | 311 | 0 | 9 |
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Workout Graph
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