Patricia Herrera 30:14 row
3,513
Meters
30:14.9
Time
4:18.3
Pace
187
Calories
68
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 192 |
January 25, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 3,513 | 4:18.3 | 20 | 369 | 187 | 21 | 68 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 18 | 68 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 31 | 21 | |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 23 | |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 22 | |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 22 | |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 23 | |
| 30:14.9 | 12 | 10:20.8 | 1 | 305 | 0 | 9 |
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Workout Graph
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