Patricia Herrera 40:04 row
4,592
Meters
40:04.6
Time
4:21.8
Pace
245
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 190 |
January 26, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 4,592 | 4:21.8 | 20 | 367 | 245 | 21 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 22 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 22 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 22 |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 31 | 21 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 22 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 31 | 22 |
| 35:00.0 | 578 | 4:19.5 | 20 | 368 | 31 | 21 |
| 40:04.6 | 571 | 4:26.7 | 18 | 363 | 30 | 21 |
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Workout Graph
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