Patricia Herrera v800m/1:00r...3 row
1,600
Meters
9:15.6
Time
2:53.6
Pace
81
Calories
124
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 12:15.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 199 |
January 26, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.6 | 1,600 | 2:53.6 | 67 | 530 | 24 | 124 | |
| 4:38.0 | 800 | 2:53.7 | 67 | 529 | 22 | 124 | |
| r: 1:00 | 97 | ||||||
| 2:12.9 | 400 | 2:46.1 | 76 | 562 | 26 | ||
| r: 2:00 | 221 | ||||||
| 2:24.8 | 400 | 3:01.0 | 59 | 503 | 27 | ||
| r318 |
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