Patricia Herrera v2000m/2:00r...4 row
8,000
Meters
55:04.9
Time
3:26.5
Pace
400
Calories
111
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 1:01:04.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 1226 |
| Drag Factor | 198 |
January 26, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.9 | 8,000 | 3:26.5 | 40 | 436 | 21 | 111 | |
| 13:41.0 | 2,000 | 3:25.2 | 40 | 439 | 21 | 111 | |
| r: 2:00 | 126 | ||||||
| 13:41.2 | 2,000 | 3:25.3 | 40 | 439 | 21 | ||
| r: 2:00 | 159 | ||||||
| 13:51.8 | 2,000 | 3:27.9 | 39 | 433 | 21 | ||
| r: 2:00 | 149 | ||||||
| 13:50.9 | 2,000 | 3:27.7 | 39 | 434 | 21 | ||
| r434 |
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Workout Graph
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