Patricia Herrera v50c/2:00r...8 row
7,962
Meters
51:29.4
Time
3:14.0
Pace
401
Calories
115
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 1:05:29.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 199 |
January 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:29.4 | 7,962 | 3:14.0 | 48 | 464 | 24 | 115 | |
| 5:57.2 | 982 | 3:01.8 | 58 | 500 | 25 | 115 | |
| r: 2:00 | 96 | ||||||
| 5:53.5 | 982 | 2:59.9 | 60 | 506 | 24 | ||
| r: 2:00 | 142 | ||||||
| 6:10.1 | 989 | 3:07.1 | 53 | 483 | 24 | ||
| r: 2:00 | 174 | ||||||
| 6:23.4 | 993 | 3:13.0 | 49 | 467 | 24 | ||
| r: 2:00 | 186 | ||||||
| 6:32.1 | 994 | 3:17.2 | 46 | 456 | 24 | ||
| r: 2:00 | 172 | ||||||
| 6:38.3 | 995 | 3:20.1 | 44 | 450 | 24 | ||
| r: 2:00 | 179 | ||||||
| 6:44.0 | 995 | 3:23.0 | 42 | 443 | 24 | ||
| r: 2:00 | 164 | ||||||
| 7:10.8 | 1,033 | 3:28.5 | 39 | 432 | 24 | ||
| r1,113 |
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Workout Graph
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