Patricia Herrera 30:07 row
3,840
Meters
30:07.3
Time
3:55.3
Pace
197
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 193 |
January 31, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 3,840 | 3:55.3 | 27 | 392 | 197 | 22 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 22 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 23 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 34 | 22 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 23 |
| 30:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 22 |
| 30:07.3 | 8 | 7:36.2 | 4 | 312 | 0 | 0 |
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Workout Graph
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