Patricia Herrera v1500m/2:00r...5 row
4,500
Meters
33:10.8
Time
3:41.2
Pace
229
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 43:10.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 196 |
February 02, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 4,500 | 3:41.2 | 32 | 411 | 22 | |
| 11:43.4 | 1,500 | 3:54.4 | 27 | 393 | 20 | |
| r: 2:00 | 138 | |||||
| 11:45.4 | 1,500 | 3:55.1 | 27 | 392 | 22 | |
| r: 2:00 | 146 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 24 | |
| r: 3:00 | 316 | |||||
| 3:28.7 | 500 | 3:28.7 | 39 | 432 | 26 | |
| r: 3:00 | 250 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 28 | |
| r850 |
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Workout Graph
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