Patricia Herrera v2000m/4:00r...2 row
4,000
Meters
29:38.2
Time
3:42.2
Pace
207
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 33:38.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 196 |
February 02, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.2 | 4,000 | 3:42.2 | 32 | 409 | 22 | |
| 17:06.7 | 2,000 | 4:16.6 | 21 | 371 | 22 | |
| r: 4:00 | 392 | |||||
| 12:31.4 | 2,000 | 3:07.8 | 53 | 481 | 24 | |
| r392 |
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Workout Graph
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