Patricia Herrera 11:05 row
1,284
Meters
11:05.9
Time
4:19.3
Pace
68
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 193 |
February 04, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.9 | 1,284 | 4:19.3 | 20 | 369 | 68 | 21 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 21 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 22 |
| 11:05.9 | 127 | 4:19.4 | 20 | 368 | 7 | 20 |
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Workout Graph
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