Patricia Herrera 30:00 row
4,658
Meters
30:00.0
Time
3:13.2
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 200 |
February 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,658 | 3:13.2 | 49 | 466 | 235 | 20 |
| 6:00.0 | 897 | 3:20.6 | 43 | 449 | 45 | 20 |
| 12:00.0 | 927 | 3:14.1 | 48 | 464 | 47 | 20 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 48 | 20 |
| 24:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 20 |
| 30:00.0 | 948 | 3:09.8 | 51 | 475 | 48 | 20 |
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Workout Graph
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