Patricia Herrera 30:07 row
3,181
Meters
30:07.2
Time
4:44.0
Pace
177
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 192 |
February 05, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 3,181 | 4:44.0 | 15 | 352 | 177 | 19 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 20 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 20 |
| 15:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 20 |
| 20:00.0 | 534 | 4:40.8 | 16 | 354 | 30 | 20 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 20 |
| 30:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 20 |
| 30:07.2 | 9 | 6:40.0 | 5 | 318 | 1 | 10 |
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Workout Graph
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