Patricia Herrera 21:05 row
2,577
Meters
21:05.8
Time
4:05.5
Pace
134
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 192 |
February 07, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 2,577 | 4:05.5 | 24 | 381 | 134 | 21 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 21 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 21 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 22 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 22 |
| 21:05.8 | 121 | 4:31.9 | 17 | 359 | 6 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.