Patricia Herrera 23:03 row
2,624
Meters
23:03.2
Time
4:23.5
Pace
140
Calories
68
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 193 |
February 08, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 2,624 | 4:23.5 | 19 | 365 | 140 | 20 | 68 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 20 | 68 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 19 | |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 21 | |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 21 | |
| 23:03.2 | 338 | 4:31.0 | 18 | 360 | 18 | 20 |
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Workout Graph
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