Patricia Herrera 5000m row
5,000
Meters
29:32.9
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 203 |
February 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.9 | 5,000 | 2:57.2 | 63 | 516 | 256 | 20 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 51 | 20 |
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 51 | 20 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 511 | 52 | 20 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 514 | 51 | 20 |
| 5:54.2 | 5,000 | 2:57.1 | 63 | 516 | 51 | 20 |
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Workout Graph
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