Patricia Herrera v50c/1:30r...2 row
1,988
Meters
13:05.4
Time
3:17.5
Pace
100
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,142 |
| Overall Time | 14:35.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 201 |
February 09, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 1,988 | 3:17.5 | 45 | 456 | 25 | |
| 6:26.4 | 993 | 3:14.5 | 48 | 463 | 26 | |
| r: 1:30 | 154 | |||||
| 6:39.0 | 995 | 3:20.5 | 43 | 449 | 26 | |
| r154 |
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Workout Graph
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