Patricia Herrera v3200m/5:00r...2 row
4,800
Meters
30:22.3
Time
3:09.8
Pace
244
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 35:22.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 200 |
February 12, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 4,800 | 3:09.8 | 51 | 476 | 21 | |
| 19:04.0 | 3,200 | 2:58.7 | 61 | 510 | 20 | |
| r: 5:00 | 360 | |||||
| 11:18.3 | 1,600 | 3:31.9 | 37 | 426 | 24 | |
| r360 |
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Workout Graph
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