Patricia Herrera 21:04 row
2,564
Meters
21:04.5
Time
4:06.5
Pace
134
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 193 |
February 13, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 2,564 | 4:06.5 | 23 | 380 | 134 | 20 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 21 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 33 | 21 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 21 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 21 |
| 21:04.5 | 113 | 4:45.3 | 15 | 351 | 7 | 19 |
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Workout Graph
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