Patricia Herrera v750m/1:30r...6 row
4,500
Meters
31:05.5
Time
3:27.2
Pace
228
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,343 |
| Overall Time | 38:35.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 191 |
February 16, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 4,500 | 3:27.2 | 39 | 435 | 23 | |
| 5:34.5 | 750 | 3:43.0 | 32 | 408 | 22 | |
| r: 1:30 | 145 | |||||
| 5:13.5 | 750 | 3:29.0 | 38 | 431 | 24 | |
| r: 1:30 | 177 | |||||
| 5:12.5 | 750 | 3:28.3 | 39 | 433 | 24 | |
| r: 1:30 | 167 | |||||
| 5:05.2 | 750 | 3:23.4 | 42 | 443 | 24 | |
| r: 1:30 | 172 | |||||
| 4:59.4 | 750 | 3:19.6 | 44 | 451 | 24 | |
| r: 1:30 | 182 | |||||
| 5:00.4 | 750 | 3:20.2 | 44 | 449 | 24 | |
| r843 |
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Workout Graph
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