Patricia Herrera v2:00/r...12 row
3,163
Meters
24:00.0
Time
3:47.6
Pace
160
Calories
80
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,163 |
| Overall Time | 24:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 193 |
February 17, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,163 | 3:47.6 | 30 | 402 | 23 | 80 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 26 | 80 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 18 | |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 26 | |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 21 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 26 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 21 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 26 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 21 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 26 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 21 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 26 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 21 |
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Workout Graph
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