Patricia Herrera v12:00/2:00r...3 row
3,644
Meters
25:00.0
Time
3:25.8
Pace
183
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 29:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 195 |
February 19, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,644 | 3:25.8 | 40 | 438 | 21 | |
| 12:00.0 | 1,810 | 3:18.8 | 44 | 453 | 20 | |
| r: 2:00 | 218 | |||||
| 8:00.0 | 1,131 | 3:32.2 | 37 | 426 | 22 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 24 | |
| r430 |
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Workout Graph
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