Patricia Herrera 30:15 row
3,510
Meters
30:15.5
Time
4:18.6
Pace
187
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 190 |
February 20, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 3,510 | 4:18.6 | 20 | 369 | 187 | 20 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 19 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 19 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 21 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 22 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 32 | 20 |
| 30:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 21 |
| 30:15.5 | 4 | 32:17.5 | 0 | 300 | 0 | 0 |
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Workout Graph
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